Better Health Food

Food & Nutrition Overview

Healthy Food

The Best Low Carb Cereal Brands

The toughest meal to plan when you're trying to watch your carbs has got to be breakfast. Waffles, pancakes.

Nutritious Nightshade Plants

Nightshade vegetables are a broad group of plants from the Solanum and Capsicum families.

Is V8 Good For You?

Vegetable juices have become big business these days, and V8 is perhaps the best-known brand of vegetable juice.

Tips for Limiting Acidic Foods

Foods that are considered acidic must have a pH level of 4.6 or lower. Foods that tend to cause more acidity.

Healthy Foods

Health Claims About Astaxanthin

Fish oil isn't the only thing from the ocean that can improve function in the human body. Astaxanthin is a carotenoid pigment that’s found in trout, microalgae, yeast, and shrimp, among other sea creatures. It is most commonly found in Pacific salmon, and is what gives the fish its pinkish color.As you're probably aware, antioxidants are good for you. Astaxanthin's antioxidant properties provide the main source of the health claims and benefits of the supplement, particularly when used to help treat cancer.

Nutrition

Know Your Teas: Black Tea

Tea is a popular drink all over the world. It’s a mixture of dried tea leaves that, when combined with hot water, create a satisfying beverage at any time of day. Black tea has been a popular beverage for more than 500 years. It’s often stronger in flavor than other teas, such as green tea.Some teas can provide a kick of caffeine, while others have more calming effects. Some have effects that promote a healthy microbiome, making them good for the gut.Tea also contains flavonoids, which have antioxidant potential. Antioxidants can help keep your cells in good health, and they can also lower the risk of coronary heart disease and even some cancers. Green tea and black tea are prepared differently, which accounts for their differences. Green tea is made when tea leaves are dried.Green tea and black tea are prepared differently.

Health Benefits of Greek Yogurt

Greek, or strained, yogurt isn’t just a fad. This dairy product, which is different from regular, sweeter yogurt, has quadrupled in production from 2008 to 2013. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out.What’s left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients.Plain Greek yogurt is a nutrient-packed snack that has many health benefits. Read on to discover the benefits of adding Greek yogurt to your diet.A cup of plain Greek yogurt can help you meet the recommended.