Better Health Food

What is Greek yogurt?

Greek, or strained, yogurt isn’t just a fad. This dairy product, which is different from regular, sweeter yogurt, has quadrupled in production from 2008 to 2013. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What’s left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients.

Plain Greek yogurt is a nutrient-packed snack that has many health benefits. Read on to discover the benefits of adding Greek yogurt to your diet.

The power of protein

Protein is also one of the three nutrients that provide energy. It also transfers substances, such as oxygen, across cell membranes. Getting the right amount of protein for yourself is important for your immune system, nerves, and fluid balance.

You’ll need more protein to maintain muscle mass as you age. For adults 65 years old or older, the amount of protein needed increases to between 1 and 1.2 grams per kilogram a day, according to the Mayo Clinic.

Greek yogurt is a great source of protein, especially if you need to avoid meat. If you enjoy chia seeds, add 2 tablespoons of them for a protein and fiber boost. For an anti-inflammatory Greek yogurt and spinach dip that’ll benefit your skin and hair, try this recipe from Daily Perricone.

Probiotics keep you regular and happy

Greek yogurt is packed with probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain.

“These normally live in your intestines, and having good microorganisms in your intestines helps keep you healthy, says Shane Griffin, a certified nutritional practitioner and founder of Whole Life Balance. “Without a healthy balance of good bacteria from probiotics, too much bad bacteria can build up and cause damage to our immune systems.”

And just as stress and emotions can trigger stomach issues, your gut can send signals the other way around, too. One study found that probiotics could also affect the brain, according to UCLA Newsroom. Another study found that probiotic supplements reduced the participant’s tendency for distress and thoughts about sadness, and thoughts about hurting others or themselves.

Calcium is key to keeping healthy

Another benefit of Greek yogurt is that it’s high in calcium. Calcium is key to building strong muscles and helping your vital organs function. Your body also doesn’t produce calcium on its own. Without enough calcium, children may not grow as tall as possible and adults can be at risk for osteoporosis.

Greek yogurt is an excellent option for older adults who want to maintain their bone health. It’s also ideal because it’s convenient and easy to eat, especially for those who have trouble chewing. For a healthy breakfast option that’s easy to eat, try this naturally sweet cinnamon bun smoothie recipe from fitness blogger Saaareeee.

Your body needs vitamin B-12 for red blood cells to form, brain functions, and DNA synthesis. “Many choose to supplement vitamin B-12 into their diet, but Greek yogurt offers a powerful, natural alternative,” Griffin says. One serving of Greek yogurt can have up to 21.3 percent of your daily value.

Potassium balances out sodium

Potassium helps lower blood pressure and balance out the sodium levels in your body. If you have high sodium levels or a diet high in sodium, you may want to eat foods high in potassium so that your body can pass the excess sodium when you go to the bathroom.

A workout recovery food

Greek yogurt can be a healthy and satisfying treat after a tough workout. Not only will it tide you over until your next meal, but it contains protein that can repair damage done by exercise.

“Greek yogurt is rich in the amino acids which make up proteins, and proteins are the building blocks for regenerating muscle tissue and repairing fiber damage,” explains Griffin.

Keeping your waist in check

Greek yogurt is also an excellent source of iodine. Your body doesn’t naturally make iodine, so it’s important to get enough through the foods you eat. Iodine is important for proper thyroid function, and the thyroid is essential for healthy metabolism.

“People today tend to be iodine deficient, which can cause serious problems, including rapid fluctuations in weight,” Griffin says. “For people with weight problems, increasing iodine levels in their diet increases the thyroid’s activity and, in turn, increases their metabolism promoting weight loss.”